WHO WE ARE:
About To the Root Counseling
To the Root Counseling provides a safe space to examine your current life and figure out how you got to where you are. Through our therapy work together it is our mission to get To the Root of what is causing the upset in your life and plot a plan to clean it up and to move forward. We work with people from all walks of life and specialize in helping people navigate through those tough transitional life phases.
While many of us can share similar experiences, we understand each person, child, couple, and family brings a distinctive set of events and challenges, our aim is to understand you and what makes you unique in the context of our universal experiences, needs, and desires. We do not believe in an one-size-fits-all approach to therapy treatment.
We draw from the following therapy models and perspectives when working with our clients.
Meet Our Therapist(s)
I entered the counseling profession following a series of traumatic events in my own life. It was an attempt to heal myself that has lead me to the rewarding mission of helping others. Here’s some of what I learned in the process:
- I learned that healing is a process.
- I learned the importance of being kind to ourselves rather than beating ourselves up.
- I learned that life doesn’t happen in a vacuum but that our lives are a series of connected experiences and energies.
- I learned that the process of change comes with its own set of bruises.
- I learned that as long as there is breath in our lungs there is hope.
Throughout my career I have worked with adults, children and families. My approach to working with my clients comes from a multidimensional holistic framework that is tailored to the person’s needs and concerns. As a therapist, my role is to support you in the growth-healing process.
Areas of Focus:
- Bringing therapy to a greater number of people through online counseling.
- Strengthening Black marriages & Black families through couples coaching.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- I also have experience in Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue.
- Bachelor of Art (BA) from Hampton University, Hampton Virginia
- Masters of Art (MA) from Argosy University, Atlanta GA
- Licensed Professional Counselor Georgia
- Featured Holistic Life Coach on Black Life Coaching Network (2012)
- Level II Reiki Practitioner
Licensed to Practice
- New Jersey
- New Hampshire
I am Keshia Irving, a graduate of the University of West Georgia in 2012 where I achieved a Bachelor of Arts degree with a focus in Psychology. In 2020, I received a Master of Science Degree in Clinical Mental Health Counseling from Walden University. I provide a safe, non-judgmental space virtually for clients to express themselves. Additionally, I focus on learning about the multi-cultural differences that may limit one’s ability to function and adjust socially to everyday life. I enjoy incorporating transcendental meditation and mindfulness techniques to assist clients with effective coping strategies.
During my sessions with individual clients, my treatment uses methods that allow me to develop plans beginning in session one to assist Clients in meeting their therapy goals impact healing. I get excited when I observe the progress of my clients, knowing that the therapy provided has made a difference in their life. I am excited about the possibility to make a difference in an individual’s life by walking alongside them as they process their worldview. I look forward to being a part of your transformation!
I utilize various evidence based approaches, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy ( DBT) and Motivational Interviewing.
Areas of Focus:
- Adolescent Therapy
- Parenting Issues
Bachelor of Arts – University of West Georgia
Master of Science- Walden University
Hello, my name is Nyesha Gary. I currently reside in the state of Georgia and enjoy working with children, adolescents and parents. I have been working in the field of Mental Health for eight years. Over the course of those years I have provided case management services, individual therapy, group therapy, and family therapy to a wide Client population. I entered the counseling profession to serve and assist individuals manage the stressors of everyday life and experience life as the best versions of themselves. My integrative approach includes cognitive behavioral therapy and interpersonal psychotherapy. I am delighted to serve my Clients and get to the bottom of their issues through To the Root Counseling and Coaching. I am here and available to help you.
Areas of Focus:
- Anger Issues
- Caregiver stress
- Life adjustments
- Social Skills Building
Bachelor of Science Degree- Troy University, Department of Psychology
Masters Degree – Ashford University, Department of Clinical Mental Health Counseling